Apr 27, 2020
In another bonus COVID19 episode, I am joined by Kevin Libby, founder of PH2 Nutrition, and Integrated Body Coach, Pam Christian, for a discussion on how to boost our nutrition and fitness while quarantined at home. Listen in as we discuss how stress can affect our bodies and how to eat healthy and stay fit in order to...
Apr 20, 2020
In another bonus episode, I’m covering a real-time response to life relevant to all of us right now – how to navigate our new normal brought on by the Coronavirus pandemic. I’m joined by my dear friends, Annie Gigliotti, an alternative medicine specialist, and Eric Mellgren, founder of The Middle Branch who is...
Apr 13, 2020
In this bonus episode, I’m covering a real-time response to life relevant to so many of us right now – how to navigate the new normal brought upon us by the Coronavirus pandemic. I’m joined by my friend, Felicia Alexander, co-founder of Boxunion, and we discuss topics ranging from self-care and sanity tips,...
Apr 8, 2020
In this bonus episode, I’m covering a real-time response to a challenge in life relevant to all of us right now – how to parent, work from home and basically survive during the Coronavirus pandemic. I'll be speaking with my friend Muneerah Freeman and we'll cover a wide array of topics ranging from self-care...
Apr 6, 2020
A passion for living positively led today’s guest, Lynette Lovelace, to start her company, Lifetherapy. Lifetherapy encourages women to live fully and helps them create a daily ritual of self-care that is empowering. In this episode, Lynette shares her journey to creating the Lifetherapy brand and spreading...